Floor Leg Rise

Learn exercises and stretches for your workout routine in this fitness video. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support. A core exercise demanding stability and strength.

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Abdominal Horizontal Leg Raise Exercise Workout Excercise

It is done without apparatus except possibly cushions or weights for added resistance.

Floor leg rise.

Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. Download the free hasfit app. You can lie down on a bench or on the floor and perform lying leg raises. Lying leg raises are a great way to attack your lower abs and build six pack abs.

Inred dual ab wheel. Android http bit ly hasfitandroid iphone http bit ly hasfitios the lying leg raise and lying knee raise are two of the b. The lying leg raise is done by lying on the floor on the back. Due to leverage the hardest portion of a supine lying leg raise is generally the first.

To find out more about nuffield health gyms visit. Work out your leg muscles.

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