Floor Lying Chest Press

Dumbbell squeeze press floor press combo watch the video 00 46. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

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The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press but are you sure you re even doing the exercise correctly.

Floor lying chest press.

However the focus shifts primarily to the triceps and shoulders. Visit our website for more weight loss tips. Squeeze the dumbbells together so that they re touching. If you haven t got a training partner these can be performed in the squat.

The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. Full 12 week push pull legs program build muscle strength. The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor.

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