If noise from downstairs neighbors is coming through your floors your first step should be to add carpeting to help dull the sounds.
Floor pad to drown out noise.
Or fight noise with better noise.
But thankfully there are several easy tricks to drown out your noisy neighbors without your landlord.
For impact noise this is worth the tradeoff because the decoupling element is so effective but it s unnecessary and undesirable in soundproofing a floor if airborne noise is the only concern.
In case it sounds like another noisy disturbance don t worry because it isn t.
These mats when placed directly below a machine muffle the vibrations and reduce noise and impact.
White noise is a great way of masking out external sounds.
There s no need to fully carpet the floor as even a selection of scatter rugs will help.
Then your best option for floor insulation is carpeting if the landlord allows it.
For mass a standard technique when soundproofing a floor is to put down one or more layers of mdf or osb.
Signing a lease might limit what you can do to fully soundproof your pad.
This will be helpful to those who aren t bothered by the hum from fans or heaters.
Put a rubber floor mat under machinery to absorb noise.
Let s start with the floor.
To further reduce sound transmission add carpet padding to new or existing carpets.
If not try a large thick area rug.