Floor Pole Moves

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Floor pole moves.

Some highlights of the floor routine include. Spin split climb beginner floor work moves. Body slide beginner floor work holly merlot. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Back arch back bend back hook spin back slide ballet hook carousel spin chair spin fan kick fireman spin flamingo pose front hook spin h. Here is a great pole dancing lesson for beginners to learn 3 basic pole dance floor moves. You may also need a pole dancing move to get you off the floor and back onto your feet here is a video for that. Where appropriate each move comes with a list of prerequisites and suggested progressions.

You must be logged in to ask a question. Beginner online pole dancing lesson learn to pole dance at home. Each combo and routine has links to the prerequisites for the individual moves and vice versa so if you find a pole move you love you ll have lots of options around it. Holly even teaches the moves on both sides.

There are no questions for this move. Why learn to pole dance online. Learn some back handspring drills in our guide here. Registration is free so sign up today.

Clockwork beginner floor work holly merlot. Floorworktransition floorwork exoticfloorwork how to move across the floor in pole dance to switch from one pole to another. Today you learn three differe. See more ideas about pole dancing pole dancing fitness dance workout.

Knee pads for some of the moves you ll need knee pads especially if you re a beginner if you have delicate skin or you tend to have pole kisses easily. Oct 28 2013 explore raina macks s board floor work and transitions followed by 144 people on pinterest.