Floor Press Kelly Starret

Kelly starrett a former elite level athlete hybrid coach physical therapist author and crossfit instructor believes that opting for mobility prep over stretching is the key to hacking the body s mechanics.

Floor press kelly starret.

Therefore instead of static stretching starrett favors a movement based integrated full body approach which addresses all the. I am grateful for any opportunity to do things better as an athlete and as a coach. Instead of stiff leg good mornings try hyper extensions with a barbell behind your neck. Floor press is a pretty good assistance lift i d say even for us raw dawgs.

Becoming a supple leopard the ultimate guide to resolving pain preventing injury and optimizing athletic performance kelly starre tt with glen cordoza. I have to be willing to get it right from the floor up if i want to move better and if i want to help those training under my care to stay injury free and reach their best potential. The games have turned into a really interesting performance festival with new. Closer grip on skullcrushers seems to be better on my elbows.

If you do more awesome but at minimum you need to do 10 to 15 minutes a day. Kelly starrett is a physical therapist author of becoming a supple leopard owner of san francisco crossfit and creator of mobilitywod a resource for helping athletes address the issues that limit movement. Maybe check out kelly starret s book for some help alleviating wrist elbow and shoulder pain. The ready state virtual mobility coach is like having a virtual kelly starrett in your pocket.

Kelly is a movement and mobility coach for players in the nfl mlb nhl and nba olympic gold medalists and other world class athletes. 677 broadway 10th floor albany ny 12207 2996. Learn the principles behind the mobilitywod program from kelly starrett. For more information on crossfit specialty courses visit.

Kelly s model for improving mobility is that you need to commit at least 10 to 15 minutes every day to mobilizing.