While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
Floor press standards.
Kilograms kg pounds lb age range.
The floor press is an excellent tricep and shoulder developer.
Gender male female.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.
Our floor press standards are based on 45 000 lifts by strength level users.
Generating power from a dead stop is the biggest challenge of the floor press but it s also the key to its benefits.
The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
It can even be a great variation for lifters with.
T bar row 75 000 lifts preacher curl 69 000 lifts paused bench press 32 lifts rack pull 68 000 lifts upright row 72 000 lifts floor press 45 000 lifts barbell reverse lunge 22 lifts wrist curl 37 000 lifts stiff leg deadlift 44 000 lifts barbell calf raise 17 lifts bulgarian.
When presses used in the psdi mode have flywheel or bullgear running on crankshaft mounted journals and bearings or a flywheel mounted on back shaft journals and bearings periodic inspections following the press manufacturer s recommendations shall be made to ascertain that bearings are in good working order and that automatic lubrication systems for these bearings if automatic lubrication.
After a beat during which the bar has been completely still tighten your core drive your soles or the backs of your heels into the floor and press the weight to full lockout.
The dumbbell floor press is more than just the bench press s primitive cousin.
That brief pause makes the lift a lot harder.
Build your pressing power from the ground up and you may never look back.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
In the floor press the arms rest on the ground at the bottom of the movement thus removing tension and elastic energy from your muscles.
The bench is superior for the chest.
It s a tension generating core attacking strength builder of the first order.
Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
