Floor Pullover Muscles Worked

Many people suffer from tight lats because the muscles are rarely stretched or worked through a full range of motion.

Floor pullover muscles worked.

They re a fan shaped muscle originating at your mid and lower back and attaching to your upper arms. The latissimus dorsi which is the largest muscle in the back and your posterior deltoid which is located at the back of your shoulders contract to help extend the shoulders. Because the rectus iliacus and psoas so often pick up slack for the abdominals the kb pullover is a great alternative to dead bugs or any core exercise involving long lever hip flexion. The lats are a part of your upper back.

Because of the way this exercise stimulates multiple muscle groups your chest upper back triceps and serratus anterior muscles this was considered by many as the single most important exercise for the upper body. Pullovers are one of the most underrated exercises. The straight arm dumbbell floor pullovers have a number of benefits for strength training muscle development and bone building. Bsn athlete scott herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.

Other contributing muscles a couple of other muscles are recruited during the straight arm pullover to assist in completing the movement. Besides improving stability and mobility in the shoulders when performed properly they also tax nearly every muscle in the upper body. Dumbbell pullover muscles worked the dumbbell pullover is an exercise that has the ability to train opposing muscle groups at once. This exercise is a good upper body single joint exercise to.

The dumbbell pullover mainly hits your lats latissimus dorsi and your pecs pectoralis major and pectoralis minor.