Floor Reach Test

Sit and reach test assesses flexibility of lower back and hamstrings how to do it.

Floor reach test.

Reliability and validity of the modified functional reach test at the sub acute stage post stroke disabil rehabil 31 3. The sit and reach test is the most common of all flexibility tests. Floor touch test. Recently a modified one leg version of the sr.

Tape measure or yard stick if you want a cheaper way to administer this test the sit and reach test measures the flexibility of the hamstring erector spinae muscles. Fitness testing tests flexibility floor touch. Based on a leaning task frt is. Sit and reach box b.

Adapted for individuals who are unable to stand katz leurer m fisher i et al. Frt was developed by pamela duncan and co workers in 1990. The most common method of assessing hamstring flexibility in the field setting has been the floor sit and reach sr test originally reported by wells and dillon 1952. Tools needed to perform this test properly a.

The dead load on a floor is determined by the materials used in the floor s construction. Gauvin mg riddle dl rothstein jm. Place the yardstick on a mat. If there s wall board covered ceiling suspended from the underside of that floor the dead load increases to about 10 pounds per square foot.

Your client should sit on the floor with their back and head against a wall. It measures the flexibility of the clients lower back and hamstrings. All you need is a box about 30cm high and a metre ruler. The modified functional reach test.

Functional reach test frt is a clinical outcome measure and assessment tool for ascertaining dynamic balance in one simple task. Challenge fimess test president s council on physical fitness and sports 1990. Arch phys med rehabil. Validity responsiveness and predictive value in patients with acute subacute low back pain.

The ymca sit and reach test is the most widely used assessment performance procedure every trainer or fitness professional should learn how to conduct this test. The traditional sit and reach procedure also measures the combined flexibility of the legs. If you do not have a specifically made sit and reach box you can. Defining functional reach as the maximal distance one can reach forward beyond arm s length while maintaining a fixed base of support in the standing position 91 1 93.

The back saver sit and reach as as used by fitnessgram program tests one leg at a time in the chair sit and reach test designed for testing the elderly the dominant leg is tested while the subject sits on a chair and leans forward. This test also requires a yardstick and tape. Reliability of clinical measurements of forward bending using the modified fingertip to floor method.