Sometimes we forget the beauty and effectiveness of simple things in life.
Floor routine poses.
With your fingers facing forward lean back onto your hands with your arms straight.
If you incorporate floor routines into your routine building up significant muscles in your body such as core strength muscular endurance and flexibility this helps.
Lower down onto your forearms.
Jan 18 2016 explore kimmy brown s board floor poses followed by 113 people on pinterest.
The level of training is beyond what normal human beings like you and me could really contemplate.
Doug pensinger getty images sport getty images.
Floor exercises in rhythmic gymnastics young rhythmic gymnast in floor exercises floor exercises is a category also in the rhythmic gymnastics but it considers only the youngest gymnasts up to 10 years old who perform their routines freehand which means without any apparatus in contrary to the remaining five rope hoop ball clubs.
Dominique dawes of the usa during the 1996 olympic games in atlanta georgia.
The british rowing team has a long and impressive history and a close connection to the concept2 rowing machine.
Thank you to xiaocai falls for the idea.
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Aug 5 2017 explore laura lutarewych s board ending poses gymnastics floor routine on pinterest.
See more ideas about gymnastics floor gymnastics floor routine gymnastics.
Kneel on the floor with your arms down at your sides.