Lie in a supine position on your back with the knees bent and feet flat on the floor see photo below.
Floor sitting the hook position.
Hands at the rear in the floor.
The pose with your knees spread to the side shows that you are physically open to new ideas.
Elbow and toe straight.
Ninety ninety refers to the angles your hips and knees make.
Long sitting rest position.
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Sitting for much of the day may pose significant health risks and people who sit regularly for prolonged periods have higher mortality rates than those who do not.
Hands at the rear on the floor.
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Sitting on buttocks spread legs apart trunk erect hands on thigts.
Imagine the body is melting into the floor.
Long sitting or sitting with the legs out in front stretches the.
Sitting is a basic human action and resting position the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat the torso is more or less upright.
Round back so that the forehead and the knees are in contact.
Trunk erect hands on shin of the legs.
Holds shin of legs.
This is one of the best positions to place the body in when trying to relax the back muscles.
Sit on buttocks bend knees close to the body.
It promotes a strong core by allowing the child to reach to the left and right side.
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Another name for this variation is the 90 90 position.
Side sitting allows development of balance and cross body movements.
Sitting cross legged on the floor indicates that you feel open and carefree.
Take 5 long slow breaths and let the body relax.
Sitting with legs extended forward toes pointed trunks erect and hands on hips.
Encourage both left and right side sitting to develop core strength equally.
Restore your back with a hook lying position.
Sit on buttocks bend knees close to body.
If the person is not strong enough to push up with his or her hands to a sitting position place one of your arms under the person s legs and your other arm under his or her back.
An alternative hook lying position is one in which you place your calves up on the seat of a chair bed or other raised surface that is tall and large enough to support your legs and feet.