Floor Sprints Insanity

The program is not easy.

Floor sprints insanity.

These are really fun. Insanity creator shaun t shows you how to hit the floor. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. Moving push ups and floor sprints oh my. Walk to back to the push ups not jumps insanity pure cardio warm up. Wide stance knee lifts 123 heisman.

He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar. Knee lift mummy kicks.

Wide football sprints with feet in a wide stance and arms outstretched forward run in place. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. There s no way to sugarcoat it. Insanity has been beachbody s 1 seller 10 years in a row and for good reason.

Hamstring curl high knees. Drop to the floor and set for a sprint then get up and sprint in place. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Want to get fit but can t afford a personal trainer.

The second insanity interval ahh you despise me. Still haven t subscribed to self on y. Heel dig w arms. Still running turn to the right then front left and front again.

Knee raise while in plank 8 hop squats to 8 push ups. Side step knee butt kicks. Do your best but do not stop. I am so dead at this point of the workout.

I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. Start by dropping to the floor and do a set of push ups and super set them with floor sprints. High knee low floor sprint. You ll recognize these if you ve done any of the other.