Floor Superman Exercise

The superman core exercise is a medium intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. You can help prevent back pain build your back and core strength and repair bad posture by incorporating the superman exercise into your workout routine. Learn how to correctly do superman from floor to target lower back abs glutes hips hamstrings shoulders with easy step by step expert video instruction.

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The superman also improves strength in the shoulders.

Floor superman exercise.

Keep arms and. Lie flat on your stomach with your arms straight out in front of you. This superman exercise video includes techniques to help you strengthen your back and perform safe back exercises plus some great variations on superman exercise to suit all levels of fitness. Here s how to do the superman the right way plus variations.

The superman exercise works your lower back glutes and core. Exhale as you slowly lift arms legs upper back and head off the floor. Raise your arms and feet off the floor keeping your core flat. The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings.

Find related exercises and variations. How to do the move 1. Here s how to work out like a superhero. The superman is a simple floor exercise that provides major benefits for your core and lower back.

From your original superman exercise position add a stability ball between your feet and squeeze to bring it with you when you reach your arms and legs off of the floor. As the name suggests this exercise puts you in a position that emulates superman while he flies. Superman exercise is a popular back rehabilitation exercise.

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