Floor Touch Jump Squats

Squat with the dumbbells on the inside of your legs almost touching the floor. The hiit mum colette mcshane and isla 6 599 views. Harris health and fitness 1 207 views.

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Star jump floor touch duration.

Floor touch jump squats.

The jump squat is a great way to build lower body strength. Touch floor squat jumps duration. Muscles worked in the. How to do a floor tap squat.

As you stand press the dumbbells overhead and out so your arms and legs make an x. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. With jump squats you don t need any equipment. To do a floor tap squat start in an upright position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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