Floor Touch Squat Jack

Place hands on floor and jump feet back to come into a high plank position. Floor touch squat jacks duration. Floor touch squat jacks.

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A cardiovascular exercise as a variation for regular jumping jacks.

Floor touch squat jack.

Stay upright and look forward when doing these. Stand with feet together and knees slightly bent. Pop squats with a floor touch duration. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack.

Learn how to do this exercise. Explore skimble s fitness and personal training ideas online. Beginner intermediate advanced squat jacks. Jumping jack squat touch floor afterburn fitness.

How to do floor touch squat jacks. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Don t think of this as a push up it s more about speed than. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs.

The hiit mum 3 293 views. Andrea claassen 678 views. Touch floor squat jumps duration. This is a great jumping jack variation to toast the legs and butt.

The best 3 minute butt workout. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Flip fitness 6 173 views. Bend arms and drop chest so it touches the floor.

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