Floor Towel Workouts

For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth.

Floor towel workouts.

If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen. Sit tall with knees bent and feet flat on the floor. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front. Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines.

Adding towel to workouts helps to increase the benefits of core training and cardio intensity without producing any adverse impact on the joints. These towel exercises are best performed on a hard surface e g hardwood or tile. We asked a trainer if it really works. Sit tall again as you bring the towel overhead to complete one rep.

I m assuming you don t have a carpeted kitchen. Popsugar fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. And you won t even have to lower onto your back for this one because all the moves are done standing. But with some plastic workout sliders or even paper plates they can easily be done on carpet.

The best workout towel for these workouts should be thick with a high thread count which will slide easily on the floor and won t bunch up in one place. In this video fitness trainer jerome fisherman demonstrates a variety of towel based exercises including the side slide squat towel abdominal slide and one and two handed pushup slide.