Suffocated inside shoes and socks all day feet become sweaty stinky and the perfect vehicles for all sorts of tiny germs.
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Each evening patients go to a bathroom or other place with a vinegar resistant floor don old cotton socks pour a few spoons of plain or apple cider vinegar and a few spoons of water over the toes and sit and read for 10 15 minutes.
They then doff the socks apply topical antifungals and go to bed.
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Athlete s foot tinea pedis is caused by a fungus.
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The spores can also shed onto socks shoes damp workout clothes towels gym bag interiors and sports uniforms from wrestling singlets to cheer uniforms.
Infected humans shed the tinea fungus spores onto hard surfaces like locker room floors and swimming pool decks and quickly multiply.
Damp socks and shoes and warm humid conditions favor the organisms growth.
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To put this into perspective 40ºc is basically body temperature 104 degrees while 60ºc is 140ºf which is equivalent to a hot cycle in a domestic washing machine.
Regular socks hold moisture thus making your feet sweaty grimy and more prone to these infections and bacteria.
Make sure yours aren t too snug and that they give your feet room to breathe.
Some of those germs lie in wait on the floors of locker rooms and pool.
The best fabrics for antifungal socks are merino wool coolmax olefin drymax and polyester.
Instead you need breathable socks that will wick the moisture away keeping your feet cool and dry to prevent fungus from growing.
Skin that is exposed to excessive moisture and warmth like feet in shoes encourages the fungus to grow.
Here is their protocol.
Although locker rooms and public showers are often blamed for spreading athlete s foot the environment inside your shoes is probably more important athlete s foot is contagious and can be spread by contact with an infected person or from contact with contaminated surfaces such as towels floors and shoes is probably more important.
When the contaminated socks were washed at 60ºc only 6 percent tested positive for fungus all with aspergillus species.
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Fungus thrives when your feet are cooped up inside tight hot shoes and socks.
5 8 or 7 10 3.
Laundering at 60ºc water temperature essentially eliminated t.