Floors To Calories

4 positive reasons why you shouldn t overlook stair climbing as exercise.

Floors to calories.

Plank drag with towel. The best and easiest way to track your calories burned from stairs is by wearing a fitbit versa amazon link. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. If you did that whenever the thought came to mind whether you re doing dishes or checking emails that all adds up over time.

A 35 year old woman who weighs 150 pounds is 5 feet 5 inches tall bmr 1 437 and walks for 60 minutes at 3 0 mph 3 5 mets. Sweeping floors 5 times a week for 30 minutes will burn 0 66 pound or 0 3 kg a month. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. Sweeping floors every day for 30 minutes will burn 0 92 pound or 0 42 kg a month.

Vacuuming for 30 minutes zaps 99 calories if you re 120 pounds 124 calories. On a hardwood or linoleum floor drag your body from one side of the room to the other. All the calorie estimations are for a person who weighs 155 pounds 1. Pushing your vacuum cleaner around every room in the house requires some serious calories.

Things like swimming hiit workouts and jumping rope are all good options too. Fitbit devices don t count floors on stationary exercise equipment such as a stairmaster or treadmill or when you go down a flight of steps. So just fidget with your. Vacuum carpets and floors.

It ll log all of your steps floors climbed exercise and calories burned each day not to mention sleep heart rate and more. Calories burned bmr x mets 24 x hour for example. Using the data from the 2012 study a reasonable estimate for calories burnt climbing nine floors assuming 12 steps per flight of stairs is 5 4 calories. But you need to take into account everything else you do that burns calories walking the dog folding laundry climbing five floors of stairs to your apartment bi weekly crossfit class thursday.

Along those same lines the calories burned climbing 150 stairs is equivalent to 13 5 calories. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.